Grape Dumplings Recipe

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Grape Dumplings
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Ingredients
6
Count
Nutrition
465
Calories
Total time
15
Minutes
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Ingredients:

  • 1 cup flour
  • 1 1/2 tsp baking powder
  • 2 tsp sugar
  • 1/4 tsp salt
  • 1 tbsp shortening or 1 tbsp butter

Directions:

  1. Mix flour, baking powder, sugar, salt and shortening.
  2. Add 1/2 cup grape juice and mix into stiff dough.
  3. Roll dough very thin on floured board and cut into strips 1/2 wide (or roll dough in hands and break off pea-sized bits).
  4. Drop into boiling grape juice and cook for 10 - 12 minutes.
  5. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 465.48 Kcal (1949 kJ)
Calories from fat 98.01 Kcal
% Daily Value*
Total Fat 10.89g 17%
Sodium 1011.69mg 42%
Potassium 375.04mg 8%
Total Carbs 90.43g 30%
Sugars 48.85g 195%
Dietary Fiber 4.18g 17%
Protein 4.73g 9%
Vitamin C 91.9mg 153%
Iron 2.5mg 14%
Calcium 215.8mg 22%
Amount Per 100 g
Calories 114.64 Kcal (480 kJ)
Calories from fat 24.14 Kcal
% Daily Value*
Total Fat 2.68g 17%
Sodium 249.15mg 42%
Potassium 92.36mg 8%
Total Carbs 22.27g 30%
Sugars 12.03g 195%
Dietary Fiber 1.03g 17%
Protein 1.17g 9%
Vitamin C 22.6mg 153%
Iron 0.6mg 14%
Calcium 53.1mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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