Grape-Black Cumin Flatbread Recipe

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Grape-Black Cumin Flatbread
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Ingredients:

Directions:

  1. Dissolve yeast in warm water in a large bowl; let stand 5 minutes. Lightly spoon flour into dry measuring cups; level with a knife. Add 2 cups flour and sugar to yeast mixture; stir until well combined. Cover and let stand at room temperature 1 hour to form a sponge (mixture will rise and bubble slightly).
  2. Add 1 cup flour, 1/2 cup cornmeal, 1 tablespoon olive oil, 1/4 teaspoon black cumin seeds, and 1 teaspoon salt to sponge; stir until a soft dough forms. Turn dough out onto a floured surface. Knead until smooth and elastic (about 8 minutes); add enough of the remaining flour, 1 tablespoon at a time, to prevent dough from sticking to hands.
  3. Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85°), free from drafts, 1 hour or until doubled in size. (Gently press two fingers into dough. If indentation remains, dough has risen enough.) Punch dough down; cover and let rest 5 minutes. Turn dough out onto a lightly floured surface; gently knead in 2/3 cup grape halves. Cover dough with plastic wrap, and let rest for 10 minutes.
  4. Transfer dough onto a baking sheet sprinkled with remaining 1 teaspoon cornmeal. Pat dough into a 14 x 10-inch rectangle; brush with remaining 1 tablespoon olive oil. Cover and let rise 30 minutes or until doubled in size. (Gently press two fingers into dough. If indentation remains, dough has risen enough.)
  5. Preheat oven to 475°.
  6. Uncover dough, and sprinkle with remaining 1/2 teaspoon cumin seeds and kosher salt. Sprinkle remaining 1/3 cup grape halves over dough; gently press into dough.
  7. Bake at 475° for 15 minutes or until lightly browned. Loosen bread from pan with a thin spatula. Serve warm or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 178.99 Kcal (749 kJ)
Calories from fat 26.35 Kcal
% Daily Value*
Total Fat 2.93g 5%
Sodium 241.68mg 10%
Potassium 69.83mg 1%
Total Carbs 33.53g 11%
Sugars 3.2g 13%
Dietary Fiber 2.19g 9%
Protein 4.17g 8%
Vitamin C 0.6mg 1%
Iron 0.6mg 3%
Calcium 12.1mg 1%
Amount Per 100 g
Calories 218.88 Kcal (916 kJ)
Calories from fat 32.22 Kcal
% Daily Value*
Total Fat 3.58g 5%
Sodium 295.54mg 10%
Potassium 85.4mg 1%
Total Carbs 41g 11%
Sugars 3.91g 13%
Dietary Fiber 2.68g 9%
Protein 5.1g 8%
Vitamin C 0.7mg 1%
Iron 0.7mg 3%
Calcium 14.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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