Cumin Flatbread Recipe

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Cumin Flatbread
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Ingredients:

Directions:

  1. Place warm water in bowl of heavy-duty mixer. Sprinkle yeast over and stir to combine. Let stand 10 minutes. Add oil, lemon peel, salt and ground cumin. Using dough hook attachment, gradually beat in flour. Continue beating 5 minutes. Turn out dough onto lightly floured work surface and knead until smooth dough forms, about 2 minutes (dough will be very soft).
  2. Lightly oil large bowl. Add dough; turn to coat. Cover with plastic and let rise in warm draft-free area until doubled in volume, about 1 hour.
  3. Preheat the oven to 400°F Line 12x18-inch baking sheet with heavy-duty foil. Brush foil with oil. Place dough in pan. Using fingertips, press out dough, covering pan completely (dough will be very thin). Sprinkle with cumin seeds and sesame seeds. Bake until golden, about 30 minutes. Loosen bread from foil. Serve warm or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 343.5 Kcal (1438 kJ)
Calories from fat 92.45 Kcal
% Daily Value*
Total Fat 10.27g 16%
Sodium 880.11mg 37%
Potassium 152.89mg 3%
Total Carbs 53.2g 18%
Sugars 0.07g 0%
Dietary Fiber 3.12g 12%
Protein 10.71g 21%
Vitamin C 1.4mg 2%
Iron 4.2mg 23%
Calcium 49.3mg 5%
Amount Per 100 g
Calories 246.04 Kcal (1030 kJ)
Calories from fat 66.22 Kcal
% Daily Value*
Total Fat 7.36g 16%
Sodium 630.41mg 37%
Potassium 109.51mg 3%
Total Carbs 38.1g 18%
Sugars 0.05g 0%
Dietary Fiber 2.24g 12%
Protein 7.67g 21%
Vitamin C 1mg 2%
Iron 3mg 23%
Calcium 35.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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