Directions:
- Combine first 4 ingredients in a medium bowl, stirring with a whisk until blended. Let stand 30 minutes.
- Preheat oven to 375°.
- Weigh or lightly spoon flours into dry measuring cups; level with a knife. Combine flours, salt, and pepper, stirring with a whisk. Gradually add flour mixture to milk mixture, stirring well with a whisk.
- Coat 6 popover cups with cooking spray, and brush melted butter evenly among cups to coat. Place the popover cups in a 375° oven for 5 minutes. Divide the batter evenly among prepared popover cups. Bake at 375° for 40 minutes or until golden. Serve the popovers immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.45 Kcal (542 kJ) | ||
| Calories from fat | 28.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.18g | 5% | |
|---|---|---|---|
| Cholesterol | 37.66mg | 13% | |
| Sodium | 170.5mg | 7% | |
| Potassium | 129.93mg | 3% | |
| Total Carbs | 18.61g | 6% | |
| Sugars | 2.16g | 9% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 5.95g | 12% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 73.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 155.17 Kcal (650 kJ) | ||
| Calories from fat | 34.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.81g | 5% | |
|---|---|---|---|
| Cholesterol | 45.14mg | 13% | |
| Sodium | 204.39mg | 7% | |
| Potassium | 155.76mg | 3% | |
| Total Carbs | 22.3g | 6% | |
| Sugars | 2.59g | 9% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 7.13g | 12% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.1mg | 5% | |
| Calcium | 87.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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