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Grape and Mango Parfaits (Giada De Laurentiis) Recipe

Grape and Mango Parfaits (Giada De Laurentiis) Recipe

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Grape and Mango Parfaits (Giada De Laurentiis)

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Ingredients:

Serving

1 1/3 cups small black grapes, rinsed, patted dry and quartered
1 1/2 cups honey-flavored greek-style yogurt
1 1/3 cups frozen mango, thawed and cut into 1/2-inch pieces
4 tbsp unsalted pumpkin seeds, toasted
4 tbsp crushed amaretti cookies

Directions:

Divide the grapes into the bottom of 4 parfait glasses. Spoon one-eighth of the yogurt over the grapes. Divide the mango pieces evenly on top of the yogurt. Spoon the remaining yogurt on top. Sprinkle the top of the parfaits with 1 tablespoons each toasted pumpkin seeds and crushed amaretti cookies. Serve the parfaits immediately or refrigerate uncovered for up to 1 hour.
Cook's Note: To toast the pumpkin seeds, arrange in a single layer on a baking sheet. Bake in a preheated 350 degrees F oven until lightly toasted, 3 to 5 minutes. Cool completely before using.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	177.97 Kcal (745 kJ)
Calories from fat	65.35 Kcal
		% Daily Value*
Total Fat	7.26g	11%
Cholesterol	31.21mg	10%
Sodium	62.24mg	3%
Potassium	145.49mg	3%
Total Carbs	20.98g	7%
Sugars	19.51g	78%
Dietary Fiber	1.11g	4%
Protein	6.93g	14%
Vitamin C	20.8mg	35%
Iron	0.1mg	1%
Calcium	120mg	12%

Amount Per 100 g
Calories	102.29 Kcal (428 kJ)
Calories from fat	37.56 Kcal
		% Daily Value*
Total Fat	4.17g	11%
Cholesterol	17.94mg	10%
Sodium	35.78mg	3%
Potassium	83.62mg	3%
Total Carbs	12.06g	7%
Sugars	11.21g	78%
Dietary Fiber	0.64g	4%
Protein	3.98g	14%
Vitamin C	12mg	35%
Iron	0.1mg	1%
Calcium	69mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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