Directions:
- Keep aside some of the mango pieces.
- Put the rest in a blender with water.
- Blend well.
- Next, chop all the fruits into small pieces.
- Put in a bowl.
- Add essence.
- Mix well.
- Pour mango puree on top.
- Garnish with kiwi fruits, mango pieces and strawberries.
- Serve cool!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 349.46 Kcal (1463 kJ) | ||
| Calories from fat | 0.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 0% | |
|---|---|---|---|
| Cholesterol | 0.29mg | 0% | |
| Sodium | 10.45mg | 0% | |
| Potassium | 883.2mg | 19% | |
| Total Carbs | 89.12g | 30% | |
| Sugars | 74.09g | 296% | |
| Dietary Fiber | 13.29g | 53% | |
| Protein | 3.91g | 8% | |
| Vitamin C | 146.3mg | 244% | |
| Calcium | 71.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 54.72 Kcal (229 kJ) | ||
| Calories from fat | 0.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 0.05mg | 0% | |
| Sodium | 1.64mg | 0% | |
| Potassium | 138.3mg | 19% | |
| Total Carbs | 13.96g | 30% | |
| Sugars | 11.6g | 296% | |
| Dietary Fiber | 2.08g | 53% | |
| Protein | 0.61g | 8% | |
| Vitamin C | 22.9mg | 244% | |
| Calcium | 11.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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