Directions:
- Cut the ingredients to cubes or balls as desired, put them in a bowl then add the maple syrup and the dry mint to the ingredients and mix, finally put in the serving plate and sprinkle some dry mint in top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.94 Kcal (1130 kJ) | ||
| Calories from fat | 4.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.55g | 1% | |
|---|---|---|---|
| Sodium | 18.98mg | 1% | |
| Potassium | 854.84mg | 18% | |
| Total Carbs | 67.93g | 23% | |
| Sugars | 53.86g | 215% | |
| Dietary Fiber | 8.08g | 32% | |
| Protein | 3.12g | 6% | |
| Vitamin C | 115mg | 192% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 71mg | 395% | |
| Calcium | 108.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 68.93 Kcal (289 kJ) | ||
| Calories from fat | 1.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.14g | 1% | |
|---|---|---|---|
| Sodium | 4.85mg | 1% | |
| Potassium | 218.3mg | 18% | |
| Total Carbs | 17.35g | 23% | |
| Sugars | 13.75g | 215% | |
| Dietary Fiber | 2.06g | 32% | |
| Protein | 0.8g | 6% | |
| Vitamin C | 29.4mg | 192% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 18.1mg | 395% | |
| Calcium | 27.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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