Ingredients:
- 1 bunch kale, stalks removed and discarded, leaves thinly sliced (aarti says black kale is especially good but i just used regular)
- kosher salt ( i used about 1/2 tsp)
- 1 mango, diced small (about 1 cup)
- 2 tbsp toasted pumpkin seeds (the recipe says , small handful toasted pepitas but i couldn'tsp find them so used toasted sunflower se)
Directions:
- In large serving bowl, add the kale, half of lemon juice, a drizzle of oil and a little kosher salt. Massage until the kale starts to soften and wilt, 2 to 3 minutes. Set aside while you make the dressing.
- In a small bowl, whisk remaining lemon juice with the honey and lots of freshly ground black pepper. Stream in the 1/4 cup of oil while whisking until a dressing forms, and you like how it tastes.
- Pour the dressing over the kale, and add the mango and pepitas. Toss and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.9 Kcal (741 kJ) | ||
| Calories from fat | 133.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.86g | 23% | |
|---|---|---|---|
| Cholesterol | 4.96mg | 2% | |
| Sodium | 7.06mg | 0% | |
| Potassium | 117.18mg | 2% | |
| Total Carbs | 10.36g | 3% | |
| Sugars | 9.08g | 36% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 1.96g | 4% | |
| Vitamin C | 22.6mg | 38% | |
| Iron | 0.2mg | 1% | |
| Calcium | 14.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 217.22 Kcal (909 kJ) | ||
| Calories from fat | 164.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.25g | 23% | |
|---|---|---|---|
| Cholesterol | 6.09mg | 2% | |
| Sodium | 8.67mg | 0% | |
| Potassium | 143.89mg | 2% | |
| Total Carbs | 12.72g | 3% | |
| Sugars | 11.15g | 36% | |
| Dietary Fiber | 1.55g | 5% | |
| Protein | 2.41g | 4% | |
| Vitamin C | 27.8mg | 38% | |
| Iron | 0.3mg | 1% | |
| Calcium | 17.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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