Directions:
- In a large preheated skillet on medium heat add the ingredients sequentially to the pan. Toast large items first, and work towards the smaller. This keeps things from burning. Keep the pan pretty hot, and always moving. t can be done quickly, or slowly. It's safer to stir than to pan flip. The point is to toast evenly, quickly, and to get some real heat into the mass without burning for the presentation -
- Add to hot pan:.
- 1.5 cups organic rolled oats.
- .5 cups organic rolled barley.
- 1 tablespoon butter (quickly stir in to avoid burning).
- Toast for approximately 5 minutes. STIR STIR STIR.
- When it starts to get fragrant add:.
- .5 cups organic walnut pieces.
- .5 cups organic pumpkin seeds.
- 1 tablespoon butter.
- 1 teaspoon Cinnamin.
- (Get your bowls of yogurt ready now. Place 1/4 Cup Yogurt to one side of each bowl.).
- Toast another few minutes. STIR STIR STIR.
- When the Pumpkin Seeds start popping and puffing up, add:.
- 2 tablespoons sunflower seed.
- 1 tablesppon sesame seeds.
- STIR STIR STIR. Toast for just a minute or two more, depending upon how hot your pan is. Then Add:.
- .5 cups organic chopped dried cherries.
- .25 cups organic dried blueberries.
- Toss fruits in quickly.
- Serve
- 1/3 cup granola.
- Into each waiting bowl of yogurt.
- IMPORTANT Keep the yogurt and granola on opposite sides of the bowl to keep the hot cold contrast.
- Swirl some maple syrup over the top of the bowls like it was pancakes. You will get a Fajita Sizzle as the syrup sinks inches It lasts a good few minutes, or until your swirl it all together!
- Serve Hot!
- Additions: any dried fruits, nuts, seeds, coconut.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 422.66 Kcal (1770 kJ) | ||
| Calories from fat | 141.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.71g | 24% | |
|---|---|---|---|
| Cholesterol | 18.26mg | 6% | |
| Sodium | 205.05mg | 9% | |
| Potassium | 394.24mg | 8% | |
| Total Carbs | 62.1g | 21% | |
| Sugars | 26.89g | 108% | |
| Dietary Fiber | 5.77g | 23% | |
| Protein | 12.09g | 24% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 2.6mg | 14% | |
| Calcium | 115.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 298.74 Kcal (1251 kJ) | ||
| Calories from fat | 99.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.1g | 24% | |
|---|---|---|---|
| Cholesterol | 12.91mg | 6% | |
| Sodium | 144.93mg | 9% | |
| Potassium | 278.65mg | 8% | |
| Total Carbs | 43.89g | 21% | |
| Sugars | 19.01g | 108% | |
| Dietary Fiber | 4.08g | 23% | |
| Protein | 8.55g | 24% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1.8mg | 14% | |
| Calcium | 81.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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