Directions:
- Preheat oven to 350 degrees Fahrenheit.
- Grease a 13 x9 metal baking pan. Line pan with foil; grease foil.
- In a large bowl, with a wooden spoon, mix oats, flour, brown sugar, raisins, wheat germ, salt, and cinnamon until combined. Stir in vegetable oil and remaining ingredients until blended.
- With wet hand, pat oat mixture into pan.
- Bake 30 to 35 minutes, until pale golden around edges.
- Cool completely in pan on wire rack.
- When cool, transfer with foil to cutting board. Cut lengthwise into 4 strips, then cut each strip crosswise into 6 pieces.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 427.38 Kcal (1789 kJ) | ||
| Calories from fat | 110.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.27g | 19% | |
|---|---|---|---|
| Cholesterol | 15.6mg | 5% | |
| Sodium | 223.44mg | 9% | |
| Potassium | 149.63mg | 3% | |
| Total Carbs | 73.52g | 25% | |
| Sugars | 32.68g | 131% | |
| Dietary Fiber | 4.95g | 20% | |
| Protein | 8.11g | 16% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2.5mg | 14% | |
| Calcium | 52.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 380.28 Kcal (1592 kJ) | ||
| Calories from fat | 98.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.92g | 19% | |
|---|---|---|---|
| Cholesterol | 13.88mg | 5% | |
| Sodium | 198.82mg | 9% | |
| Potassium | 133.14mg | 3% | |
| Total Carbs | 65.42g | 25% | |
| Sugars | 29.08g | 131% | |
| Dietary Fiber | 4.41g | 20% | |
| Protein | 7.22g | 16% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 2.2mg | 14% | |
| Calcium | 46.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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