Granola Breakfast Bars Recipe

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Ingredients

Count

Nutrition

4799

Calories

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Ingredients:

Serving

2 cups old fashioned oats, uncooked
1 cup whole wheat flour
3/4 cup light brown sugar , packed
1/2 cup toasted wheat germ
3/4 tsp salt
3/4 tsp ground cinnamon
1/2 cup vegetable oil
1/2 cup honey
2 tsp vanilla extract
1 large egg

Directions:

Preheat oven to 350 degress Fahrenheit. Grease a 13 x 9 metal baking pan. Line pan with foil; grease foil.
In a large bowl, with a wooden spoon, mix oats, flour, brown sugar, wheat germ, salt and cinnamon until combined. Stir in vegetable oil and remaining ingredients until blended. With wet hand, pat oat mixture into pan. Bake 30 to 35 miutes, until golden brown around the edges. Cool completely in pan on wire rack.
When cool, transfer with foil to cutting board. Cut lengthwise into four strips, then cut each strip crosswise into six pieces.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	4799.43 Kcal (20094 kJ)
Calories from fat	1325.97 Kcal
		% Daily Value*
Total Fat	147.33g	227%
Cholesterol	187.18mg	62%
Sodium	2667.94mg	111%
Potassium	878.79mg	19%
Total Carbs	796.38g	265%
Sugars	319.1g	1276%
Dietary Fiber	53.46g	214%
Protein	92.07g	184%
Vitamin C	1.8mg	3%
Iron	36.1mg	200%
Calcium	570.7mg	57%

Amount Per 100 g
Calories	388.04 Kcal (1625 kJ)
Calories from fat	107.21 Kcal
		% Daily Value*
Total Fat	11.91g	227%
Cholesterol	15.13mg	62%
Sodium	215.7mg	111%
Potassium	71.05mg	19%
Total Carbs	64.39g	265%
Sugars	25.8g	1276%
Dietary Fiber	4.32g	214%
Protein	7.44g	184%
Vitamin C	0.1mg	3%
Iron	2.9mg	200%
Calcium	46.1mg	57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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