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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Very healthy and filling. The bars store for a couple weeks in a cookie tin. They are easy to grab for a quick breakfast or lunch and are great with a cup of coffee. I use two for a meal replacement and they are very satisfying. Ingredients:
1/2 c raisins - cover with 1/4 c water & microwave for 1 minute |
1 large banana |
1/2 c blackstrap molasses |
2 eggs |
2 t butter |
1/4 tsp salt |
8 c old fashioned oats (can be partially replaced with bran, wheat germ or any cereal you are trying to use up) |
2 1/2 c walnut halves |
3/4 c chocolate chips (optional) |
Directions:
1. Preheat oven to 450 degrees F. (to be turned down later)
2. Beat first 7 ingredients in a large mixing bowl
3. Add remaining ingredients and mix well
4. Pat evenly on a greased jelly roll pan
5. Cut into 32 squares BEFORE baking.
6. Put pan in oven and turn oven down to 350 F
7. Bake for 20 minutes
8. Cool bars in the pan
9. When completely cool, store bars in a tin.
10. Enjoy!!
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