Directions:
- Mix all dry ingredients together, then add coconut oil and maple syrup and stir well.
- Spread out on large baking pan that has sides and bake at 250 degrees F for 1 hour and 15 minutes* stirring every 15 minutes. Cool and then add dried fruit - dates, cranberries, raisins, etc. (I like golden raisins and dried cherries).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 550.23 Kcal (2304 kJ) | ||
| Calories from fat | 292.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.46g | 50% | |
|---|---|---|---|
| Sodium | 169.64mg | 7% | |
| Potassium | 326.33mg | 7% | |
| Total Carbs | 55.12g | 18% | |
| Sugars | 19.95g | 80% | |
| Dietary Fiber | 6.96g | 28% | |
| Protein | 13.16g | 26% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 4.1mg | 23% | |
| Calcium | 91.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 496.93 Kcal (2081 kJ) | ||
| Calories from fat | 263.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.31g | 50% | |
|---|---|---|---|
| Sodium | 153.21mg | 7% | |
| Potassium | 294.71mg | 7% | |
| Total Carbs | 49.78g | 18% | |
| Sugars | 18.02g | 80% | |
| Dietary Fiber | 6.28g | 28% | |
| Protein | 11.89g | 26% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 3.7mg | 23% | |
| Calcium | 82.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Granola (Alton Brown)
Rolled oats, Almonds, Cashews, Shredded sweet coconut and 5 more.. -
Granola
Rolled oats, Almonds, Cashews, Shredded sweetened coconut and 6 more.. -
Granola
Rolled oats, Almonds, Cashews, Shredded sweetened coconut and 5 more.. -
Chocolate Caramel Cashew Chewies
Brown sugar, Butter, softened, Egg, All-purpose flour and 5 more.. -
Ashton's Energy Bars
Brown sugar, Vegetable oil, Eggs, Rolled oats and 8 more.. -
Orange Spice Granola
Rolled oats, Sliced almonds, Whole raw cashews and 7 more.. -
Granola
Rolled oats, Chopped walnuts, Pumpkin seeds and 7 more.. -
Breakfast Cookies #1
Rolled oats, Ground flax seeds, Sesame seeds and 7 more.. -
Muesli
Rolled oats, Sunflower seeds, Almonds, Pumpkin seeds and 5 more.. -
Banana Oat Muffins
Rolled oats, All-purpose flour, Rolled oats and 16 more.. -
My Plum Crisp
Rolled oats, Softened butter, Brown sugar and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
