Directions:
- For the granola:
- Preheat oven at 350 degrees F.
- On low heat, melt butter and honey. Set aside. In a large bowl, mix together rolled oats, rolled spelt, wheat germ, sesame seeds, flax seeds, ground nutmeg, and salt. When the butter mixture cools to room temperature, toss with the dry ingredients until the dry mixture is slightly moistened. If the mixture seems dry, melt more butter and toss it in. Spread in an even layer onto a baking sheet. Bake for 30 minutes, mixing the ingredients every 10 minutes and spreading them evenly. Remove from oven, mix again and set aside to cool. When cooled, in a large bowl, toss mixture with toasted almonds, dried fruit, honey puffed spelt, and honey puffed corn. Store in an airtight container. Serve with yogurt and fresh fruit and top with local honey or apple cider syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2992.51 Kcal (12529 kJ) | ||
| Calories from fat | 1105.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 122.85g | 189% | |
|---|---|---|---|
| Cholesterol | 433.95mg | 145% | |
| Sodium | 8704.91mg | 363% | |
| Potassium | 579.43mg | 12% | |
| Total Carbs | 380.32g | 127% | |
| Sugars | 74.78g | 299% | |
| Dietary Fiber | 32.92g | 132% | |
| Protein | 108.99g | 218% | |
| Vitamin C | 180.3mg | 300% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 15.7mg | 87% | |
| Calcium | 1142.2mg | 114% | |
| Amount Per 100 g | |||
| Calories | 1064.12 Kcal (4455 kJ) | ||
| Calories from fat | 393.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.69g | 189% | |
|---|---|---|---|
| Cholesterol | 154.31mg | 145% | |
| Sodium | 3095.42mg | 363% | |
| Potassium | 206.04mg | 12% | |
| Total Carbs | 135.24g | 127% | |
| Sugars | 26.59g | 299% | |
| Dietary Fiber | 11.71g | 132% | |
| Protein | 38.76g | 218% | |
| Vitamin C | 64.1mg | 300% | |
| Iron | 5.6mg | 87% | |
| Calcium | 406.2mg | 114% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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