Directions:
- Sprinkle both sides of pork chops lightly with seasoning salt. I like Garlic & Pepper Seasoning salt, but Lawry's is good, so is Old Bay.
- Place chops into a ziplock bag and pour in the buttermilk. Squeeze air out of the bag before you close it, and mush it around a little to make sure that all chops are coated with the buttermilk. LeT stand in the fridge for several hours.
- In a pie plate, mix together flour, 1/8 tsp black pepper, and 1/2 tsp seasoning salt. more or less to your taste.
- Heat oil in a large heavy frying pan to medium high heat. Oil should reach slightly less than 1/2 inch deep in the pan.
- Dip buttermilk coated chops in flour mixture making sure that it is completely coated. Repeat with all chops.
- When oil is hot, add chops and let cook uncovered for about 2 minutes. Turn down heat to medium low and let cook uncovered until bottoms are browned and red juices start to accumulate over the bones.
- Turn over with tongs, cover pan with a lid, then turn down heat slightly and let cook until browned on the bottoms.
- Transfer to a sheet of crinkled foil. Wrap foil loosely around chops and let rest for about 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.26 Kcal (1044 kJ) | ||
| Calories from fat | 74.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.3g | 13% | |
|---|---|---|---|
| Cholesterol | 2.25mg | 1% | |
| Sodium | 855.45mg | 36% | |
| Potassium | 100.91mg | 2% | |
| Total Carbs | 38.29g | 13% | |
| Sugars | 1.02g | 4% | |
| Dietary Fiber | 4.14g | 17% | |
| Protein | 5.34g | 11% | |
| Iron | 2.4mg | 13% | |
| Calcium | 134.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 313.27 Kcal (1312 kJ) | ||
| Calories from fat | 93.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.43g | 13% | |
|---|---|---|---|
| Cholesterol | 2.82mg | 1% | |
| Sodium | 1075.14mg | 36% | |
| Potassium | 126.82mg | 2% | |
| Total Carbs | 48.12g | 13% | |
| Sugars | 1.28g | 4% | |
| Dietary Fiber | 5.2g | 17% | |
| Protein | 6.72g | 11% | |
| Iron | 3mg | 13% | |
| Calcium | 168.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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