Directions:
- Brown meat in large sauce pan with 3 Tab. butter.
- Add a dash of salt and pepper. (may have to do two batches to fit in pan).
- In small pan with 1 Tab. butter, saute onion and green pepper till tender.
- In large dutch, add everything but sour cream.
- Add a little kitchen bouquet for color.
- Simmer slowly and cover till tender about 1 hour.
- Right before serving time, add sour cream; warm slowly don't boil.
- Serve with steamed rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 332.32 Kcal (1391 kJ) | ||
| Calories from fat | 165.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.38g | 28% | |
|---|---|---|---|
| Cholesterol | 138.82mg | 46% | |
| Sodium | 403.32mg | 17% | |
| Potassium | 726.74mg | 15% | |
| Total Carbs | 3.77g | 1% | |
| Sugars | 0.29g | 1% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 38.93g | 78% | |
| Vitamin C | 9.8mg | 16% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4mg | 22% | |
| Calcium | 45mg | 4% | |
| Amount Per 100 g | |||
| Calories | 130.83 Kcal (548 kJ) | ||
| Calories from fat | 65.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.24g | 28% | |
|---|---|---|---|
| Cholesterol | 54.65mg | 46% | |
| Sodium | 158.78mg | 17% | |
| Potassium | 286.11mg | 15% | |
| Total Carbs | 1.48g | 1% | |
| Sugars | 0.12g | 1% | |
| Dietary Fiber | 0.19g | 2% | |
| Protein | 15.33g | 78% | |
| Vitamin C | 3.8mg | 16% | |
| Iron | 1.6mg | 22% | |
| Calcium | 17.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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