Directions:
- In the soup pot, melt the butter with the oil.
- Add onion, cooking until transparent.
- Add garlic and thyme, cook until the garlic smells aromatic, just a few minutes.
- Put both cans of asparagus and their liquid in a blender to puree. Add the pureed asparagus and chicken broth to the pot. Heat through.
- Add milk or cream to the pot, being careful not to allow it to boil.
- Adjust seasonings to your taste. You might serve with a pat of butter in the center of the bowl.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.25 Kcal (369 kJ) | ||
| Calories from fat | 59.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.61g | 10% | |
|---|---|---|---|
| Cholesterol | 5.5mg | 2% | |
| Sodium | 870.15mg | 36% | |
| Potassium | 272.12mg | 6% | |
| Total Carbs | 3.52g | 1% | |
| Sugars | 1.96g | 8% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 1.09g | 2% | |
| Vitamin C | 18.7mg | 31% | |
| Iron | 0.5mg | 3% | |
| Calcium | 52.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 30.28 Kcal (127 kJ) | ||
| Calories from fat | 20.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 10% | |
|---|---|---|---|
| Cholesterol | 1.89mg | 2% | |
| Sodium | 298.55mg | 36% | |
| Potassium | 93.36mg | 6% | |
| Total Carbs | 1.21g | 1% | |
| Sugars | 0.67g | 8% | |
| Dietary Fiber | 0.23g | 3% | |
| Protein | 0.37g | 2% | |
| Vitamin C | 6.4mg | 31% | |
| Iron | 0.2mg | 3% | |
| Calcium | 17.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Grilled Chicken & Pasta in Tomato Cream Sauce
Boneless skinless chicken breast and 12 more.. -
Onion and Garlic Soup
Butter, Olive oil, Onions, thinly sliced and 9 more.. -
Chicken and Potato Florentine Soup
Butter, Olive oil, Onion, chopped, Garlic clove, minced and 15 more.. -
Grilled Lamb Chops with Curry, Apple and Raisin Sauce
Butter, Olive oil, Chopped onion, Garlic, crushed and 14 more.. -
Creamy Tomato Soup
Olive oil, Onion, chopped coarsely, Garlic cloves, chopped and 10 more.. -
Portobello Mushroom Ragu
Olive oil, Red onion, diced, Garlic cloves, minced and 4 more.. -
Spaghettini Chicken
Olive oil, Onion, chopped, Garlic, minced, Chicken broth and 7 more.. -
Balsamic Couscous
Olive oil, Onion, thinly sliced, Garlic clove, crushed and 4 more.. -
Parmesan Orzo
Olive oil, Onion, chopped finely, Garlic cloves, minced and 5 more.. -
Tofu Creamed Spinach
Butter, Olive oil, Onion, chopped, Garlic, minced and 6 more.. -
Roasted Garlic Potato Soup
Potatoes, peeled and cut into 1 inch pieces and 8 more.. -
Braised Rabbit
Dressed rabbit (2-1/2 lb), cut into serving-size pieces and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
