Directions:
- Trim any excess fat.
- Brown pork chops in frypan with oil.
- When browned but not thoroughly cooked spread mustard over both sides of chops.
- Pour the cans of soup over the pork chops and let simmer for about 45 minutes.
- Keep an eye on it so it doesn't get dry.
- If the chops are thick like Costco chops you may want to add a little more water and cook a little longer.
- When meat is tender take the chops out of the pan and add some milk and stir to make a gravy.
- Bring to boil and add cornstarch and water mixture.
- Add more milk if it gets to thick.
- Add salt if needed.
- Bring to boil and put chops into the gravy.
- Serve over mashed potatoes or white rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.95 Kcal (582 kJ) | ||
| Calories from fat | 80.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.96g | 14% | |
|---|---|---|---|
| Cholesterol | 14.39mg | 5% | |
| Sodium | 54.75mg | 2% | |
| Potassium | 155.5mg | 3% | |
| Total Carbs | 8.98g | 3% | |
| Sugars | 4.09g | 16% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 5.03g | 10% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 104.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 100.37 Kcal (420 kJ) | ||
| Calories from fat | 58.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.47g | 14% | |
|---|---|---|---|
| Cholesterol | 10.4mg | 5% | |
| Sodium | 39.55mg | 2% | |
| Potassium | 112.33mg | 3% | |
| Total Carbs | 6.49g | 3% | |
| Sugars | 2.96g | 16% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 3.64g | 10% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 75.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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