Directions:
- Put all dry ingredients in large mixing bowl and make a deep well in the center with a spoon.
- Add all other ingredients to the well.
- Stir just enough to dampen all dry ingredients.
- Dates or chocolate chips may be substituted for nuts and raisins in any mixture, as long as mix equals 1 cup.
- Coat 3 coffee cans (13 oz.) with cooking spray and pour mixture equally into cans.
- Bake at 350 deg F for 1 hour.
- Bread is ready when toothpick inserted in the center comes out clean.
- Turn can upside down immediately onto a plate.
- Wait several minutes and then lift can off.
- The cans make indentations in bread which produce guides for large cookie slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 8185.16 Kcal (34270 kJ) | ||
| Calories from fat | 4727.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 525.32g | 808% | |
|---|---|---|---|
| Cholesterol | 654.72mg | 218% | |
| Sodium | 13896.5mg | 579% | |
| Potassium | 3353.55mg | 71% | |
| Total Carbs | 815.36g | 272% | |
| Sugars | 254.79g | 1019% | |
| Dietary Fiber | 84.94g | 340% | |
| Protein | 99.18g | 198% | |
| Vitamin C | 25.2mg | 42% | |
| Vitamin A | 4.9mg | 163% | |
| Iron | 43.5mg | 241% | |
| Calcium | 1743.6mg | 174% | |
| Amount Per 100 g | |||
| Calories | 378.59 Kcal (1585 kJ) | ||
| Calories from fat | 218.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.3g | 808% | |
|---|---|---|---|
| Cholesterol | 30.28mg | 218% | |
| Sodium | 642.76mg | 579% | |
| Potassium | 155.11mg | 71% | |
| Total Carbs | 37.71g | 272% | |
| Sugars | 11.78g | 1019% | |
| Dietary Fiber | 3.93g | 340% | |
| Protein | 4.59g | 198% | |
| Vitamin C | 1.2mg | 42% | |
| Vitamin A | 0.2mg | 163% | |
| Iron | 2mg | 241% | |
| Calcium | 80.6mg | 174% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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