Directions:
- Preheat oven to 350°F
- Oil 1 regular sized loaf pan or 4 small ( approximately 3 1/2 X 5 1/2-inch) loaf pans or a dozen muffin cups.
- Combine the wet ingredients in a medium-sized mixing bowl and blend well.
- In a large bowl, combine the dry ingredients.
- Add the liquid mixture to the dry, and stir well. Stir in the nuts, if desired.
- Pour the batter into the pan(s) and place on the center rack of oven.
- Bake until a toothpick inserted in the middle comes out clean-about 15 minutes for muffins, 35 minutes for small loaf pans, and 60-70 minutes for one large loaf. Allow to cool before removing from pan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 472.25 Kcal (1977 kJ) | ||
| Calories from fat | 194.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.6g | 33% | |
|---|---|---|---|
| Sodium | 1082.44mg | 45% | |
| Potassium | 229.7mg | 5% | |
| Total Carbs | 67.22g | 22% | |
| Sugars | 29.45g | 118% | |
| Dietary Fiber | 5.68g | 23% | |
| Protein | 5.41g | 11% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 2.8mg | 16% | |
| Calcium | 177.3mg | 18% | |
| Amount Per 100 g | |||
| Calories | 294.06 Kcal (1231 kJ) | ||
| Calories from fat | 121.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.45g | 33% | |
|---|---|---|---|
| Sodium | 674mg | 45% | |
| Potassium | 143.03mg | 5% | |
| Total Carbs | 41.86g | 22% | |
| Sugars | 18.34g | 118% | |
| Dietary Fiber | 3.54g | 23% | |
| Protein | 3.37g | 11% | |
| Vitamin C | 0.9mg | 3% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 1.8mg | 16% | |
| Calcium | 110.4mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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