Ingredients:
- 1/2-3/4- head of cabbage (cut in half and separated )
- sm. fatty ham (whole)
- optional- 1/4 package celery (cut and washed )
- optional- 1/2 yellow onion (chopped )
- make sure to wash all veggies before placing into pot.
Directions:
- In a large pot pour in 2 cans of tomato soup, save the cans.
- Use the 2 empty cans to fill with water and add to pot.
- Add cut potatoes (DO NOT cut too small or they will disappear during cooking)
- Add cut carrots
- Add can of tomato soup and use can to add water
- Add cut kielbasa
- Add ham and cabbage, make sure these are last in the pot, as they take the shortest to cook
- Add final can of tomato soup and also water. If while resting it looks too thick add water to thin to taste.
- Optional ingedients may be added between the kielbasa and cabbage
- Cook over low heat for 4 hours with final hour on medium heat or a medium heat for 2 hours with final 1/2 hour on high heat. All while stirring occasionally.
- May be served with sliced Italian bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.8 Kcal (1163 kJ) | ||
| Calories from fat | 58.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.55g | 10% | |
|---|---|---|---|
| Cholesterol | 19.6mg | 7% | |
| Sodium | 475.43mg | 20% | |
| Potassium | 922.99mg | 20% | |
| Total Carbs | 48.2g | 16% | |
| Sugars | 12.28g | 49% | |
| Dietary Fiber | 10.47g | 42% | |
| Protein | 8.98g | 18% | |
| Vitamin C | 62mg | 103% | |
| Vitamin A | 1.9mg | 65% | |
| Iron | 2.1mg | 11% | |
| Calcium | 120.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 72.58 Kcal (304 kJ) | ||
| Calories from fat | 15.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.71g | 10% | |
|---|---|---|---|
| Cholesterol | 5.12mg | 7% | |
| Sodium | 124.21mg | 20% | |
| Potassium | 241.14mg | 20% | |
| Total Carbs | 12.59g | 16% | |
| Sugars | 3.21g | 49% | |
| Dietary Fiber | 2.73g | 42% | |
| Protein | 2.34g | 18% | |
| Vitamin C | 16.2mg | 103% | |
| Vitamin A | 0.5mg | 65% | |
| Iron | 0.5mg | 11% | |
| Calcium | 31.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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