Directions:
- Saute onion in oil/cooking spray. Set aside.
- Mix ground beef, 2 tsp sugar, allspice, nutmeg & onions.
- Mix egg with bread crumbs and 1/2 C milk until absorbed.
- Add egg mixture to the meat mixture.
- Form meat into 1 balls.
- Fry meatballs in pan that onions were cooked inches.
- Place cooked meatballs in 8x8 baking dish.
- Heat frying pan with fat from meatballs to medium heat.
- Add flour and slowly add 1 C water, 1 C heavy cream, 1/2 C milk, 1 tsp sugar and dash of pepper.
- Stir constantly until it gets bubbly.
- Pour cream mixture over meatballs.
- Bake in oven at 350 degrees for 20 minutes.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 448.25 Kcal (1877 kJ) | ||
| Calories from fat | 259.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.8g | 44% | |
|---|---|---|---|
| Cholesterol | 153.54mg | 51% | |
| Sodium | 926.17mg | 39% | |
| Potassium | 507.78mg | 11% | |
| Total Carbs | 20.39g | 7% | |
| Sugars | 6.37g | 25% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 27.12g | 54% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 3.3mg | 18% | |
| Calcium | 157.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 132.05 Kcal (553 kJ) | ||
| Calories from fat | 76.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.48g | 44% | |
|---|---|---|---|
| Cholesterol | 45.23mg | 51% | |
| Sodium | 272.83mg | 39% | |
| Potassium | 149.58mg | 11% | |
| Total Carbs | 6.01g | 7% | |
| Sugars | 1.88g | 25% | |
| Dietary Fiber | 0.47g | 6% | |
| Protein | 7.99g | 54% | |
| Vitamin C | 0.5mg | 3% | |
| Iron | 1mg | 18% | |
| Calcium | 46.5mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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