Directions:
- Preheat oven to approximately 350°F.
- In a large glass or metal dish with a lid (about 4-5 inches deep), pour rice, water, onion soup mix, mushrooms and one can of mushroom soup. Mix together with a whisk.
- If desired, cut fat off of chicken cutlets. Place on top of the rice mixture, skin-side down (if using leg quarters).
- Using your hands, cover the chicken pieces with the remaining can of mushroom soup mix. Don't be afraid to cover them in a very thick layer.
- Cover the chicken and place in the oven. After about 30 minutes, turn the chicken pieces over, cover and put back in the oven. Wait 30 more minutes, then uncover and leave in the oven for another 10 - 15 minutes, or longer if you desire crispier chicken.
- Remove from the oven, and place all chicken on a large plate. Using a wooden spoon, mix rice well. Serve hot with vegetables or a salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.21 Kcal (930 kJ) | ||
| Calories from fat | 65.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.26g | 11% | |
|---|---|---|---|
| Cholesterol | 161.24mg | 54% | |
| Sodium | 254.05mg | 11% | |
| Potassium | 490.82mg | 10% | |
| Total Carbs | 1.12g | 0% | |
| Sugars | 0.37g | 1% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 34.59g | 69% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2mg | 11% | |
| Calcium | 34.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 61.34 Kcal (257 kJ) | ||
| Calories from fat | 18.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 11% | |
|---|---|---|---|
| Cholesterol | 44.51mg | 54% | |
| Sodium | 70.12mg | 11% | |
| Potassium | 135.48mg | 10% | |
| Total Carbs | 0.31g | 0% | |
| Sugars | 0.1g | 1% | |
| Dietary Fiber | 0.05g | 1% | |
| Protein | 9.55g | 69% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 0.6mg | 11% | |
| Calcium | 9.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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