Souper Rice Casserole Recipe

Posted by
Rate It!
Souper Rice Casserole
Add your photo!
Ingredients
5
Count
Nutrition
88
Calories
Total time
75
Minutes
Comments Print recipe

Ingredients:

  • 1 cup long grain rice
  • 1/2 package onion soup mix
  • 1/4 cup salad oil
  • 2 tbsp. soya sauce
  • 1 cup mushrooms

Directions:

  1. Drain juice from mushrooms into measuring cup.
  2. Top mushroom juice with water to make 2 cups.
  3. Combine all remaining ingredients in casserole dish with liquid, mixing well. Bake at 350F for 1 to 1 1/4 hours.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 87.56 Kcal (367 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Sodium 386.12mg 16%
Potassium 54.42mg 1%
Total Carbs 1.12g 0%
Sugars 0.38g 2%
Dietary Fiber 0.22g 1%
Protein 1.05g 2%
Vitamin C 0.3mg 0%
Iron 0.3mg 2%
Calcium 2.5mg 0%
Amount Per 100 g
Calories 320.82 Kcal (1343 kJ)
Calories from fat 296.79 Kcal
% Daily Value*
Total Fat 32.98g 14%
Sodium 1414.78mg 16%
Potassium 199.39mg 1%
Total Carbs 4.09g 0%
Sugars 1.41g 2%
Dietary Fiber 0.81g 1%
Protein 3.86g 2%
Vitamin C 0.9mg 0%
Iron 1.2mg 2%
Calcium 9.3mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top