Chicken & Rice Recipe

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Ingredients

Count

Nutrition

4395

Calories

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Ingredients:

Serving

1 1/2 cups long grain rice
6 oz onion, chopped
8 oz mushrooms, sliced
24 oz boneless skinless chicken thigh
1 tbsp butter
10 oz 98% fat free cream of mushroom soup
10 oz 98% fat free cream of chicken soup
10 oz french onion soup
14 oz fat free chicken broth

Directions:

In a large sauce pot over medium low heat melt butter. Add onions and cook till tender. Add mushrooms, cook for approx 3 mins. Add uncooked rice. Stir until rice is warm and just starts to turn golden. Add all other ingredients. Mix well, cover and let simmer on low for about 45 mins or until rice absorbs most of the liquid.
Note: You may need to stir a couple of times during the cooking cycle to prevent the rice from sticking to the bottom of the pot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	4395.13 Kcal (18402 kJ)
Calories from fat	2924.01 Kcal
		% Daily Value*
Total Fat	324.89g	500%
Cholesterol	756.96mg	252%
Sodium	26238.82mg	1093%
Potassium	3826.69mg	81%
Total Carbs	261.3g	87%
Sugars	27.92g	112%
Dietary Fiber	27.92g	112%
Protein	105.31g	211%
Vitamin C	24.9mg	42%
Vitamin A	0.1mg	5%
Iron	7.5mg	42%
Calcium	645.7mg	65%

Amount Per 100 g
Calories	187.91 Kcal (787 kJ)
Calories from fat	125.02 Kcal
		% Daily Value*
Total Fat	13.89g	500%
Cholesterol	32.36mg	252%
Sodium	1121.84mg	1093%
Potassium	163.61mg	81%
Total Carbs	11.17g	87%
Sugars	1.19g	112%
Dietary Fiber	1.19g	112%
Protein	4.5g	211%
Vitamin C	1.1mg	42%
Iron	0.3mg	42%
Calcium	27.6mg	65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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