Directions:
- Boil water and add first amount of salt, add cauliflower and broccoli.
- Cook until tender.
- Grease a 9x13 pan.
- Drain cauliflower and broccoli, add all vegtables to the pan.
- Beat together, eggs, milk,pancake mix, salt and pepper.
- Pour over vegatbles, add cheese on top and bake at 350 for about 50 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.03 Kcal (1001 kJ) | ||
| Calories from fat | 90.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.05g | 15% | |
|---|---|---|---|
| Cholesterol | 106.56mg | 36% | |
| Sodium | 817.54mg | 34% | |
| Potassium | 429.75mg | 9% | |
| Total Carbs | 23.24g | 8% | |
| Sugars | 8.13g | 33% | |
| Dietary Fiber | 3.2g | 13% | |
| Protein | 14.59g | 29% | |
| Vitamin C | 54.9mg | 92% | |
| Iron | 2mg | 11% | |
| Calcium | 358.5mg | 36% | |
| Amount Per 100 g | |||
| Calories | 88.91 Kcal (372 kJ) | ||
| Calories from fat | 33.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.74g | 15% | |
|---|---|---|---|
| Cholesterol | 39.63mg | 36% | |
| Sodium | 304.07mg | 34% | |
| Potassium | 159.84mg | 9% | |
| Total Carbs | 8.64g | 8% | |
| Sugars | 3.03g | 33% | |
| Dietary Fiber | 1.19g | 13% | |
| Protein | 5.43g | 29% | |
| Vitamin C | 20.4mg | 92% | |
| Iron | 0.8mg | 11% | |
| Calcium | 133.3mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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