Directions:
- Mix dry ingredients together.
- Slowly pour and mix the milk into the dry ingredients. It will be like heavy cream.
- Beat the eggs and add to the mixture.
- Heat a heavy pan on medium high. Spray with oil. Ladle in 1/3 cup of crepe mix into pan and swirl to coat entire bottom of pan. Let heat about 30 seconds. Turn down heat (or remove). Use a flexible metal spatula to lift edges and then the whole pancake. Flip it over and cook until lightly browned, about a minute.
- Turn out onto a plate. (*The first pancake is often a mess but after that they come out better).
- Spread about 1 tablespoon of a tart jam or jelly on the pancake. Shake powdered sugar over all. Roll up and add another shake of powdered sugar. Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 346.21 Kcal (1450 kJ) | ||
| Calories from fat | 98.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.99g | 17% | |
|---|---|---|---|
| Cholesterol | 125.52mg | 42% | |
| Sodium | 1084.18mg | 45% | |
| Potassium | 333.98mg | 7% | |
| Total Carbs | 48.49g | 16% | |
| Sugars | 10.81g | 43% | |
| Dietary Fiber | 4.14g | 17% | |
| Protein | 13.16g | 26% | |
| Iron | 3mg | 17% | |
| Calcium | 297.4mg | 30% | |
| Amount Per 100 g | |||
| Calories | 147.74 Kcal (619 kJ) | ||
| Calories from fat | 42.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.69g | 17% | |
|---|---|---|---|
| Cholesterol | 53.56mg | 42% | |
| Sodium | 462.66mg | 45% | |
| Potassium | 142.52mg | 7% | |
| Total Carbs | 20.69g | 16% | |
| Sugars | 4.61g | 43% | |
| Dietary Fiber | 1.77g | 17% | |
| Protein | 5.61g | 26% | |
| Iron | 1.3mg | 17% | |
| Calcium | 126.9mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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