Directions:
- In a saucepan, combine sugar, cocoa and flour. Add water and milk; stir until smooth. Cook over medium heat, stirring constantly, until mixture comes to a boil. Cook until thick, about 1 minute. Remove from heat; stir in vanilla and salt. Cool to room temperature, stirring several times. Pour into a serving bowl or individual dishes. Serve warm or chill. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 414.03 Kcal (1733 kJ) | ||
| Calories from fat | 63.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.03g | 11% | |
|---|---|---|---|
| Cholesterol | 13.7mg | 5% | |
| Sodium | 77.57mg | 3% | |
| Potassium | 148.58mg | 3% | |
| Total Carbs | 75.39g | 25% | |
| Sugars | 29.82g | 119% | |
| Dietary Fiber | 10.35g | 41% | |
| Protein | 8.26g | 17% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 3mg | 16% | |
| Calcium | 135.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 151.66 Kcal (635 kJ) | ||
| Calories from fat | 23.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.58g | 11% | |
|---|---|---|---|
| Cholesterol | 5.02mg | 5% | |
| Sodium | 28.41mg | 3% | |
| Potassium | 54.43mg | 3% | |
| Total Carbs | 27.62g | 25% | |
| Sugars | 10.92g | 119% | |
| Dietary Fiber | 3.79g | 41% | |
| Protein | 3.03g | 17% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 1.1mg | 16% | |
| Calcium | 49.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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