Amount Per 1 Serving
Calories	442.66 Kcal (1853 kJ)
Calories from fat	258.09 Kcal
		% Daily Value*
Total Fat	28.68g	44%
Cholesterol	59.9mg	20%
Sodium	1145.26mg	48%
Potassium	80.19mg	2%
Total Carbs	38.07g	13%
Sugars	0.01g	0%
Dietary Fiber	4.17g	17%
Protein	9.47g	19%
Vitamin C	0.1mg	0%
Vitamin A	0.6mg	19%
Iron	2.4mg	13%
Calcium	243.8mg	24%

Amount Per 100 g
Calories	372.17 Kcal (1558 kJ)
Calories from fat	216.99 Kcal
		% Daily Value*
Total Fat	24.11g	44%
Cholesterol	50.36mg	20%
Sodium	962.89mg	48%
Potassium	67.42mg	2%
Total Carbs	32.01g	13%
Sugars	0.01g	0%
Dietary Fiber	3.51g	17%
Protein	7.96g	19%
Vitamin A	0.5mg	19%
Iron	2mg	13%
Calcium	205mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.4

Points
12

PointsPlus

Good Points

saturated fat free,
sugar free,
good source of fiber

Bad Points

High in Sodium

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