Directions:
- Thoroughly drain the tuna of water. Mash the tuna up in small pieces with a fork.
- Mix everything and serve.
- I like mine as a sandwich on toasted bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.78 Kcal (535 kJ) | ||
| Calories from fat | 70.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.85g | 12% | |
|---|---|---|---|
| Cholesterol | 101.65mg | 34% | |
| Sodium | 530.82mg | 22% | |
| Potassium | 71.76mg | 2% | |
| Total Carbs | 9.36g | 3% | |
| Sugars | 6.52g | 26% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 5.17g | 10% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.6mg | 4% | |
| Calcium | 17.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 156.77 Kcal (656 kJ) | ||
| Calories from fat | 86.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.63g | 12% | |
|---|---|---|---|
| Cholesterol | 124.71mg | 34% | |
| Sodium | 651.21mg | 22% | |
| Potassium | 88.04mg | 2% | |
| Total Carbs | 11.48g | 3% | |
| Sugars | 8g | 26% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 6.34g | 10% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 22mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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