Tuna Caesar Salad Recipe

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Ingredients:

Serving

1 can about 6 oz light chunk tuna in water, drained
1 large garlic clove, halved juice of
1 lemon 1/4 cup red wine vinegar
2 tbsp extra-virgin olive oil
1 tbsp freshly grated parmesan cheese kosher salt, to taste
1/4 tsp fresh ground black pepper
1/4 cup nonfat milk
1 gallon romaine leaf , that have been torn into bite-size pieces
1/2 cup diced red onion
1 1/2 cups croutons

Directions:

To make the dressing, puree all of the dressing ingredients in a blender or food processor until smooth. Toss the romaine, red onion and dressing in a large salad bowl. Add the croutons and toss; serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	128.88 Kcal (540 kJ)
Calories from fat	51.67 Kcal
		% Daily Value*
Total Fat	5.74g	9%
Cholesterol	10.1mg	3%
Sodium	135.32mg	6%
Potassium	406.77mg	9%
Total Carbs	11.25g	4%
Sugars	2.3g	9%
Dietary Fiber	3.18g	13%
Protein	7.86g	16%
Vitamin C	6.1mg	10%
Iron	2.1mg	12%
Calcium	68.6mg	7%

Amount Per 100 g
Calories	68.05 Kcal (285 kJ)
Calories from fat	27.28 Kcal
		% Daily Value*
Total Fat	3.03g	9%
Cholesterol	5.34mg	3%
Sodium	71.45mg	6%
Potassium	214.78mg	9%
Total Carbs	5.94g	4%
Sugars	1.22g	9%
Dietary Fiber	1.68g	13%
Protein	4.15g	16%
Vitamin C	3.2mg	10%
Iron	1.1mg	12%
Calcium	36.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.