Grandma Tita's Chicken Fricassee (Ingrid Hoffmann) Recipe

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Grandma Tita's Chicken Fricassee (Ingrid Hoffmann)
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Ingredients
14
Count
Nutrition
617
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Season the chicken all over with salt and pepper. Place the chicken breasts in a large pot with the broth, onion, garlic, Worcestershire sauce, lemon zest, cumin, and oregano. Cover, bring to a boil, then reduce the heat to medium-low and simmer, until the chicken is cooked through, about 15 to 20 minutes. Transfer the chicken to a plate, then strain the broth through a fine-mesh sieve into another pot. Remove the chicken from the bones, discarding the skin and pulling the meat off into big, long chunks.
  2. Put the pot of broth over medium heat. Add the flour, whisking to avoid getting lumps. Bring the sauce to a simmer stirring constantly so it doesn't stick or burn, until it has thickened slightly, about 10 minutes.
  3. Remove the asparagus from the jar, reserving the liquid, and cut the stalks into thirds. Whisk the asparagus water into the thickened broth. Add the cream and capers, stirring to combine. Add the chicken and asparagus to the sauce and stir to coat. Cook a couple of minutes to heat through and bring the flavors together. Transfer the chicken fricassee to a decorative platter or bowl and garnish with chopped scallions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 616.61 Kcal (2582 kJ)
Calories from fat 311.64 Kcal
% Daily Value*
Total Fat 34.63g 53%
Cholesterol 188.82mg 63%
Sodium 1547.28mg 64%
Potassium 770.22mg 16%
Total Carbs 31.89g 11%
Sugars 2.4g 10%
Dietary Fiber 3.61g 14%
Protein 47.18g 94%
Vitamin C 5.3mg 9%
Iron 3.2mg 18%
Calcium 101.5mg 10%
Amount Per 100 g
Calories 176.86 Kcal (740 kJ)
Calories from fat 89.39 Kcal
% Daily Value*
Total Fat 9.93g 53%
Cholesterol 54.16mg 63%
Sodium 443.79mg 64%
Potassium 220.91mg 16%
Total Carbs 9.15g 11%
Sugars 0.69g 10%
Dietary Fiber 1.04g 14%
Protein 13.53g 94%
Vitamin C 1.5mg 9%
Iron 0.9mg 18%
Calcium 29.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.5
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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