Directions:
- Bake the eggplant in the oven at 350 degrees for one hour or microwave it for 8-11 minutes.
- In a covered, shallow pan or pot, steam-fry the tomato, pepper, and onion until soft.
- Scoop out or peel the eggplant and blend it with the steamed vegetables and seasoning.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.74 Kcal (443 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 10.92mg | 0% | |
| Potassium | 811.51mg | 17% | |
| Total Carbs | 24.73g | 8% | |
| Sugars | 14.28g | 57% | |
| Dietary Fiber | 9.87g | 39% | |
| Protein | 3.97g | 8% | |
| Vitamin C | 61.8mg | 103% | |
| Calcium | 46.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 26.64 Kcal (112 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.75mg | 0% | |
| Potassium | 204.43mg | 17% | |
| Total Carbs | 6.23g | 8% | |
| Sugars | 3.6g | 57% | |
| Dietary Fiber | 2.49g | 39% | |
| Protein | 1g | 8% | |
| Vitamin C | 15.6mg | 103% | |
| Calcium | 11.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Impossible Ratatouille Pie
Olive oil, Zucchini, chopped, Eggplant, chopped and 11 more.. -
Eggplant Creole
Eggplant, Boiling salt water, Melted butter, Flour and 11 more.. -
Ratatouille
Eggplant, peeled, quartered and cut in 1/8 inch slices and 11 more.. -
Melitzanes Imam
Eggplant, Diced tomatoes, drained, Tomato paste and 5 more.. -
Baingan Bharta with Aloo
Eggplant, Tomato puree, Olive oil, Onion, diced and 6 more.. -
Baingan Bharta
Eggplant, Tomato puree, Olive oil, Onion, diced, Cumin and 4 more.. -
Garden Eggplant Pizza
Eggplant, peeled, Tomato, Red bell pepper, Onion, Zucchini and 9 more.. -
Mirza Ghasemi Mashed Eggplants With Eggs
Eggplant, Tomato, Garlic cloves, Onion, cubed, Olive oil and 7 more.. -
Garden Eggplant Pizza
Eggplant, peeled, Tomato, Red bell pepper, Onion, Zucchini and 9 more.. -
Eggplant Salad
Eggplant (about 1-1/4 lb) and 6 more.. -
Black Bean Taco Salad With Lime Vinaigrette
Chopped seeded tomato, Chopped fresh cilantro, Olive oil and 16 more..
Also Try
-
-
-
-
-
-
Grandma Elsie's Bread and Butter Pickles
Cucumbers, sliced, Onions , sliced in half moons and 7 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
