Directions:
- Preheat oven to 350.
- Cut cauliflower head, leaving very little stem. (This is key, as too much stem will make dish stringy.).
- In a large saucepan, bring 1 inch depth of water to boil.
- Add the cauliflower and bring to a boil.
- Reduce heat and allow to simmer for 5-7 minutes.
- Remove cauliflower from heat and drain.
- Meanwhile, saute onion and garlic in butter until onion is translucent.
- Mash the cooked cauliflower until it is a fine mush.
- Mix cauliflower, sauteed onion and garlic, soup, and parmesan cheese together, and pour into baking dish.
- Place in oven and cook for about 10 minutes, until mixture bubbles.
- Remove and serve.
- If you're in a rush, skip the sauteed onions, and mix the rest together and bake. It's almost as good.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.09 Kcal (587 kJ) | ||
| Calories from fat | 77.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.64g | 13% | |
|---|---|---|---|
| Cholesterol | 22.02mg | 7% | |
| Sodium | 411.13mg | 17% | |
| Potassium | 270.63mg | 6% | |
| Total Carbs | 6.5g | 2% | |
| Sugars | 2.23g | 9% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 9.4g | 19% | |
| Vitamin C | 36.7mg | 61% | |
| Iron | 0.2mg | 1% | |
| Calcium | 274.1mg | 27% | |
| Amount Per 100 g | |||
| Calories | 117.36 Kcal (491 kJ) | ||
| Calories from fat | 65.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.24g | 13% | |
|---|---|---|---|
| Cholesterol | 18.45mg | 7% | |
| Sodium | 344.42mg | 17% | |
| Potassium | 226.71mg | 6% | |
| Total Carbs | 5.45g | 2% | |
| Sugars | 1.87g | 9% | |
| Dietary Fiber | 1.55g | 7% | |
| Protein | 7.87g | 19% | |
| Vitamin C | 30.8mg | 61% | |
| Iron | 0.2mg | 1% | |
| Calcium | 229.7mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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