Directions:
- Grease or use cooking spray in a 2 quart baking dish, I used an 8 inch square pan.
- Mix all ingredients together.
- Pour into pan.
- Bake at 350 for 1/2 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.92 Kcal (988 kJ) | ||
| Calories from fat | 45.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.08g | 8% | |
|---|---|---|---|
| Cholesterol | 18.09mg | 6% | |
| Sodium | 74.58mg | 3% | |
| Potassium | 367.22mg | 8% | |
| Total Carbs | 43.75g | 15% | |
| Sugars | 22.65g | 91% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 6.11g | 12% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.9mg | 5% | |
| Calcium | 170.6mg | 17% | |
| Amount Per 100 g | |||
| Calories | 125.69 Kcal (526 kJ) | ||
| Calories from fat | 24.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.71g | 8% | |
|---|---|---|---|
| Cholesterol | 9.64mg | 6% | |
| Sodium | 39.73mg | 3% | |
| Potassium | 195.65mg | 8% | |
| Total Carbs | 23.31g | 15% | |
| Sugars | 12.07g | 91% | |
| Dietary Fiber | 1.06g | 8% | |
| Protein | 3.26g | 12% | |
| Vitamin C | 1.3mg | 4% | |
| Iron | 0.5mg | 5% | |
| Calcium | 90.9mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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