Directions:
- Preheat oven to 350.
- Mix casserole ingredients together. Place in 9x13 casserole dish. Set aside.
- Mix remaining ingredients, sprinkle on top of sweet potato mixture.
- Bake for 45-50 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 268.02 Kcal (1122 kJ) | ||
| Calories from fat | 105.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.72g | 18% | |
|---|---|---|---|
| Cholesterol | 90.12mg | 30% | |
| Sodium | 190.87mg | 8% | |
| Potassium | 232.94mg | 5% | |
| Total Carbs | 36.4g | 12% | |
| Sugars | 18.5g | 74% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 4.8g | 10% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.5mg | 8% | |
| Calcium | 71.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 190.21 Kcal (796 kJ) | ||
| Calories from fat | 74.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.32g | 18% | |
|---|---|---|---|
| Cholesterol | 63.96mg | 30% | |
| Sodium | 135.46mg | 8% | |
| Potassium | 165.31mg | 5% | |
| Total Carbs | 25.83g | 12% | |
| Sugars | 13.13g | 74% | |
| Dietary Fiber | 1.4g | 8% | |
| Protein | 3.41g | 10% | |
| Vitamin C | 2.9mg | 7% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1mg | 8% | |
| Calcium | 50.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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