Grand Chicken Rice Ole Recipe

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Grand Chicken Rice Ole
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Ingredients
7
Count
Nutrition
181
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. In a large bowl, combine chicken, soup, 1/2 cup salsa, and 2 tablespoons sour cream. Add parsley flakes, rice, and cheese. Mix well to combine.
  3. Pour mixture into baking dish. Bake 20 minutes.
  4. In a small bowl, combine remaining 1/2 cup salsa and 4 tablespoons sour cream.
  5. Spread mixture evenly over top of casserole and continue baking 10 minutes.
  6. Place baking dish on wire rack and let set for 2 to 3 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 180.72 Kcal (757 kJ)
Calories from fat 56.78 Kcal
% Daily Value*
Total Fat 6.31g 10%
Cholesterol 22.04mg 7%
Sodium 494.59mg 21%
Potassium 251.95mg 5%
Total Carbs 20.68g 7%
Sugars 1.8g 7%
Dietary Fiber 1.49g 6%
Protein 10.86g 22%
Vitamin C 0.7mg 1%
Iron 0.9mg 5%
Calcium 49mg 5%
Amount Per 100 g
Calories 133.74 Kcal (560 kJ)
Calories from fat 42.02 Kcal
% Daily Value*
Total Fat 4.67g 10%
Cholesterol 16.31mg 7%
Sodium 366.01mg 21%
Potassium 186.45mg 5%
Total Carbs 15.31g 7%
Sugars 1.33g 7%
Dietary Fiber 1.1g 6%
Protein 8.04g 22%
Vitamin C 0.5mg 1%
Iron 0.7mg 5%
Calcium 36.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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