Directions:
- Put enough oil in a heavy cast iron frying pan, to cook onions.
- Cook for 7 mins.
- Then add potatoes.
- If you need more oil, so the potatoes don't stick, add now.
- Cook until both are brown, and heated through.
- Break eggs into a bowl, and beat well with a wire whisk.
- Add eggs over the top of the potatoes, and onions.
- Salt and pepper to taste.
- Mix all, and cook until eggs are done to your liking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 323.08 Kcal (1353 kJ) | ||
| Calories from fat | 67.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.5g | 12% | |
|---|---|---|---|
| Cholesterol | 279mg | 93% | |
| Sodium | 179.35mg | 7% | |
| Potassium | 766.03mg | 16% | |
| Total Carbs | 51.69g | 17% | |
| Sugars | 17.36g | 69% | |
| Dietary Fiber | 8.68g | 35% | |
| Protein | 12.77g | 26% | |
| Vitamin C | 37mg | 62% | |
| Vitamin A | 2.6mg | 88% | |
| Iron | 4.1mg | 23% | |
| Calcium | 122mg | 12% | |
| Amount Per 100 g | |||
| Calories | 85.75 Kcal (359 kJ) | ||
| Calories from fat | 17.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.99g | 12% | |
|---|---|---|---|
| Cholesterol | 74.05mg | 93% | |
| Sodium | 47.6mg | 7% | |
| Potassium | 203.32mg | 16% | |
| Total Carbs | 13.72g | 17% | |
| Sugars | 4.61g | 69% | |
| Dietary Fiber | 2.3g | 35% | |
| Protein | 3.39g | 26% | |
| Vitamin C | 9.8mg | 62% | |
| Vitamin A | 0.7mg | 88% | |
| Iron | 1.1mg | 23% | |
| Calcium | 32.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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