Directions:
- Mix the milk and vinegar together.
- Preheat the oven to 400 degrees.
- In a large mixing bowl beat the egg whites and milk mixture.
- Add the brown sugar, butter, and applesauce.
- Add the rest of the ingredients and mix together.
- Spray a muffin tin with non-stick spray and fill the cups.
- Bake for 20 to 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.26 Kcal (1056 kJ) | ||
| Calories from fat | 71.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.97g | 12% | |
|---|---|---|---|
| Cholesterol | 10.58mg | 4% | |
| Sodium | 532.47mg | 22% | |
| Potassium | 195.4mg | 4% | |
| Total Carbs | 42.27g | 14% | |
| Sugars | 20.49g | 82% | |
| Dietary Fiber | 2.72g | 11% | |
| Protein | 4.03g | 8% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 113.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 263.79 Kcal (1104 kJ) | ||
| Calories from fat | 75.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.34g | 12% | |
|---|---|---|---|
| Cholesterol | 11.06mg | 4% | |
| Sodium | 556.81mg | 22% | |
| Potassium | 204.33mg | 4% | |
| Total Carbs | 44.2g | 14% | |
| Sugars | 21.43g | 82% | |
| Dietary Fiber | 2.85g | 11% | |
| Protein | 4.21g | 8% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1.5mg | 8% | |
| Calcium | 119mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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