Amount Per 1 Serving
Calories	629.59 Kcal (2636 kJ)
Calories from fat	282.61 Kcal
		% Daily Value*
Total Fat	31.4g	48%
Cholesterol	86.67mg	29%
Sodium	548.31mg	23%
Potassium	453.64mg	10%
Total Carbs	85.75g	29%
Sugars	62.37g	249%
Dietary Fiber	5.25g	21%
Protein	8.35g	17%
Vitamin C	0.3mg	1%
Vitamin A	0.2mg	7%
Iron	2.5mg	14%
Calcium	148.7mg	15%

Amount Per 100 g
Calories	403.25 Kcal (1688 kJ)
Calories from fat	181.01 Kcal
		% Daily Value*
Total Fat	20.11g	48%
Cholesterol	55.51mg	29%
Sodium	351.18mg	23%
Potassium	290.55mg	10%
Total Carbs	54.92g	29%
Sugars	39.95g	249%
Dietary Fiber	3.36g	21%
Protein	5.35g	17%
Vitamin C	0.2mg	1%
Vitamin A	0.1mg	7%
Iron	1.6mg	14%
Calcium	95.2mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14.4

Points
18

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium,
High in Sugar

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