Ingredients:
- 1 (15 1/2 oz) can goya black-eyed peas, drained and rinsed
- 1 red bell pepper, seeded and finely chopped (about 1 cup)
- 3 tbsp goya red wine vinegar
Directions:
- In large serving bowl, mix together blackeye peas, chick peas, kidney beans, cucumbers, peppers, and cilantro.
- In small bowl, whisk together vinegar, salad, vegetable seasoning and lemon juice. Slowly drizzle in olive oil, whisking constantly, until blended. Pour dressing over bean mixture. Toss well to coat completely.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.65 Kcal (564 kJ) | ||
| Calories from fat | 126.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.02g | 22% | |
|---|---|---|---|
| Sodium | 1709.1mg | 71% | |
| Potassium | 60.52mg | 1% | |
| Total Carbs | 2.82g | 1% | |
| Sugars | 1.14g | 5% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 0.66g | 1% | |
| Vitamin C | 25.2mg | 42% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 10.1mg | 56% | |
| Calcium | 5.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 157.34 Kcal (659 kJ) | ||
| Calories from fat | 147.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.38g | 22% | |
|---|---|---|---|
| Sodium | 1997.19mg | 71% | |
| Potassium | 70.72mg | 1% | |
| Total Carbs | 3.3g | 1% | |
| Sugars | 1.33g | 5% | |
| Dietary Fiber | 1.15g | 4% | |
| Protein | 0.77g | 1% | |
| Vitamin C | 29.4mg | 42% | |
| Vitamin A | 0.7mg | 20% | |
| Iron | 11.8mg | 56% | |
| Calcium | 6.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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