Three Bean Salad Recipe

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Ingredients:

Serving

salad
1 (15.5 oz) can goya blackeye peas, drained and rinsed
1 (15.5 oz) can goya chick peas, drained and rinsed
1 (15.5 oz) can goya red kidney beans, drained and rinsed
1 medium cucumber, peeled, seeded and chopped
1 red bell pepper, seeded and finely chopped
2 tbsp finely chopped fresh cilantro
dressing
3 tbsp goya red wine vinegar
2 packets goya salad and vegetable seasoning
1 tbsp goya lemon juice
1/2 cup goya extra virgin olive oil

Directions:

In large serving bowl, mix together blackeye peas, chick peas, kidney beans, cucumbers, peppers, and cilantro.
In small bowl, whisk together vinegar, salad, vegetable seasoning and lemon juice. Slowly drizzle in olive oil, whisking constantly, until blended. Pour dressing over bean mixture. Toss well to coat completely.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	135.09 Kcal (566 kJ)
Calories from fat	127.21 Kcal
		% Daily Value*
Total Fat	14.13g	22%
Sodium	18.51mg	1%
Potassium	50.78mg	1%
Total Carbs	2.91g	1%
Sugars	0.81g	3%
Dietary Fiber	1.02g	4%
Protein	0.86g	2%
Vitamin C	16.3mg	27%
Vitamin A	0.4mg	12%
Iron	6.4mg	35%
Calcium	7.2mg	1%

Amount Per 100 g
Calories	190.38 Kcal (797 kJ)
Calories from fat	179.27 Kcal
		% Daily Value*
Total Fat	19.92g	22%
Sodium	26.08mg	1%
Potassium	71.56mg	1%
Total Carbs	4.11g	1%
Sugars	1.14g	3%
Dietary Fiber	1.43g	4%
Protein	1.21g	2%
Vitamin C	23mg	27%
Vitamin A	0.5mg	12%
Iron	9mg	35%
Calcium	10.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.7

Points
4

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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