Directions:
- Peel, deseed and chop tomatoes.
- Sautee onion, potato and carrot in 1/2 cup water until soft.
- Add chopped tomatoes, bring to a slow boil and cook for no more than 2min.
- Turn off heat and blend mixture with hand-held blender.
- Adjust seasoning with salt and pepper to taste, mix in orange juice and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.98 Kcal (322 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 19.39mg | 1% | |
| Potassium | 760.75mg | 16% | |
| Total Carbs | 17.9g | 6% | |
| Sugars | 12.8g | 51% | |
| Dietary Fiber | 3.94g | 16% | |
| Protein | 3.34g | 7% | |
| Vitamin C | 63.1mg | 105% | |
| Vitamin A | 0.1mg | 3% | |
| Calcium | 51.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 21.43 Kcal (90 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 5.4mg | 1% | |
| Potassium | 211.74mg | 16% | |
| Total Carbs | 4.98g | 6% | |
| Sugars | 3.56g | 51% | |
| Dietary Fiber | 1.1g | 16% | |
| Protein | 0.93g | 7% | |
| Vitamin C | 17.6mg | 105% | |
| Calcium | 14.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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