Gourmet Pretzel Rods Recipe

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Gourmet Pretzel Rods
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Ingredients
5
Count
Nutrition
93
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. In a microwave safe dish, combine caramels and water. Microwave for 2 to 2 1/2 minutes or until smooth, stirring after each minute.
  2. Dip a pretzel rod into melted caramel. Reserve about an inch at the end to use as a handle, and spread smooth with a spatula or the back of a spoon. Attach 12 chocolate pieces, then roll in chopped peanuts. Place on wax paper until set.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 93.09 Kcal (390 kJ)
Calories from fat 66.99 Kcal
% Daily Value*
Total Fat 7.44g 11%
Cholesterol 1.07mg 0%
Sodium 2.89mg 0%
Potassium 106.61mg 2%
Total Carbs 3.82g 1%
Sugars 1.29g 5%
Dietary Fiber 1.38g 6%
Protein 4.23g 8%
Iron 0.8mg 4%
Calcium 15.1mg 2%
Amount Per 100 g
Calories 505.34 Kcal (2116 kJ)
Calories from fat 363.67 Kcal
% Daily Value*
Total Fat 40.41g 11%
Cholesterol 5.81mg 0%
Sodium 15.71mg 0%
Potassium 578.73mg 2%
Total Carbs 20.72g 1%
Sugars 6.98g 5%
Dietary Fiber 7.47g 6%
Protein 22.95g 8%
Vitamin C 0.1mg 0%
Iron 4.4mg 4%
Calcium 82mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • high fiber

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