Chipotle Salsa Recipe

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Chipotle Salsa
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Ingredients:

Directions:

  1. Combine all ingredients in a saucepan and bring to a boil.
  2. Reduce heat and simmer until it has reduced by about 1/3 (if using dried chilis, you should see skins falling off, strain.)
  3. Cool.
  4. Pour into a blender or food processor and puree until smooth.
  5. Strain and serve chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 107.92 Kcal (452 kJ)
Calories from fat 9.71 Kcal
% Daily Value*
Total Fat 1.08g 2%
Sodium 2535.67mg 106%
Potassium 232.96mg 5%
Total Carbs 21g 7%
Sugars 2.61g 10%
Dietary Fiber 1.03g 4%
Protein 5.57g 11%
Vitamin C 14.6mg 24%
Iron 0.2mg 1%
Calcium 66mg 7%
Amount Per 100 g
Calories 21.89 Kcal (92 kJ)
Calories from fat 1.97 Kcal
% Daily Value*
Total Fat 0.22g 2%
Sodium 514.24mg 106%
Potassium 47.24mg 5%
Total Carbs 4.26g 7%
Sugars 0.53g 10%
Dietary Fiber 0.21g 4%
Protein 1.13g 11%
Vitamin C 3mg 24%
Calcium 13.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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