Goulash Recipe

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Goulash
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Ingredients:

Directions:

  1. Mix all of the ingredients together except noodles.
  2. Cook until onion and celery are tender.
  3. Add this to 1-lb macaroni noodles or a package of egg noodles which has been cooked in a separate pot according to directions.
  4. The bay leaf, garlic and marjoram may be added while simmering.
  5. Simmer 5-10 minutes and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 210.09 Kcal (880 kJ)
Calories from fat 71.5 Kcal
% Daily Value*
Total Fat 7.94g 12%
Cholesterol 45.36mg 15%
Sodium 352.09mg 15%
Potassium 429.6mg 9%
Total Carbs 16.73g 6%
Sugars 5.09g 20%
Dietary Fiber 1.87g 7%
Protein 17.67g 35%
Vitamin C 14.2mg 24%
Iron 1.2mg 7%
Calcium 117.2mg 12%
Amount Per 100 g
Calories 117.5 Kcal (492 kJ)
Calories from fat 39.99 Kcal
% Daily Value*
Total Fat 4.44g 12%
Cholesterol 25.37mg 15%
Sodium 196.92mg 15%
Potassium 240.27mg 9%
Total Carbs 9.35g 6%
Sugars 2.85g 20%
Dietary Fiber 1.05g 7%
Protein 9.88g 35%
Vitamin C 7.9mg 24%
Iron 0.7mg 7%
Calcium 65.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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