Goulash Recipe

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Goulash
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Minutes

Ingredients:

  • 1 (10 1/2 oz) can tomato soup
  • 1 (10 1/2 oz) can vegetable soup

Directions:

  1. Brown the ground beef and rinse.
  2. Add Soup.
  3. Add Cooked macaroni.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 456.86 Kcal (1913 kJ)
Calories from fat 146.1 Kcal
% Daily Value*
Total Fat 16.23g 25%
Cholesterol 70.51mg 24%
Sodium 583.66mg 24%
Potassium 537.47mg 11%
Total Carbs 48.07g 16%
Sugars 2.56g 10%
Dietary Fiber 1.99g 8%
Protein 29.87g 60%
Vitamin C 3.4mg 6%
Iron 4.3mg 24%
Calcium 29.8mg 3%
Amount Per 100 g
Calories 247.55 Kcal (1036 kJ)
Calories from fat 79.16 Kcal
% Daily Value*
Total Fat 8.8g 25%
Cholesterol 38.2mg 24%
Sodium 316.26mg 24%
Potassium 291.24mg 11%
Total Carbs 26.04g 16%
Sugars 1.39g 10%
Dietary Fiber 1.08g 8%
Protein 16.19g 60%
Vitamin C 1.8mg 6%
Iron 2.3mg 24%
Calcium 16.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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