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Gös Med Dill Sås - Baked Pike With Dill Sauce Recipe

Gös Med Dill Sås - Baked Pike With Dill Sauce Recipe

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Gös Med Dill Sås - Baked Pike With Dill Sauce

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Ingredients:

Serving

4 lbs whole pike, cleaned and scaled
1 tbsp salt
1 egg, slightly beaten
1 tbsp water
breadcrumbs
1 slice salt pork
2 cups light cream
3 cups small onion (pickling size)
2 tbsp butter
1 tsp sugar
1 egg yolk, hard cooked
1 egg yolk, uncooked
1/2 cup salad oil
3/4 tbsp vinegar
1/8 tsp worcestershire sauce
1/2 tsp dry mustard (coleman's preferred)
1/4 tsp salt
1/4 tsp sugar
1 pinch pepper
1/4 cup heavy cream , whipped
1/2 tsp dill seed

Directions:

To make the dill sauce: Mash cooked egg yolk very well; add uncooked egg yolk.
Beat in salad oil gradually; add vinegar, Worcestershire sauce and seasonings.
Just before serving, fold in whipped cream and dill seed.
Preheat oven to 425°F.
For the fish: Rinse fish carefully and dry.
Rub inside with salt; brush outside with egg mixed with water.
Roll in crumbs.
Grease a baking pan and place fish in it.
Cut the salt pork in thin 2 slices and place in shallow slashes across the back of the fish.
Bake for 40 minutes.
When fish has begun to brown, baste with cream every five minutes.
Cover onions with boiling salted water and cook for ten minutes.
Drain and saute in butter and sugar until tender and browned.
Garnish fish with caramelized onions and serve with sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	457.59 Kcal (1916 kJ)
Calories from fat	220.02 Kcal
		% Daily Value*
Total Fat	24.45g	38%
Cholesterol	271.75mg	91%
Sodium	1132.48mg	47%
Potassium	1080.46mg	23%
Total Carbs	9.95g	3%
Sugars	7.49g	30%
Dietary Fiber	0.87g	3%
Protein	46.48g	93%
Vitamin C	3mg	5%
Iron	3.4mg	19%
Calcium	275.9mg	28%

Amount Per 100 g
Calories	122.78 Kcal (514 kJ)
Calories from fat	59.03 Kcal
		% Daily Value*
Total Fat	6.56g	38%
Cholesterol	72.92mg	91%
Sodium	303.87mg	47%
Potassium	289.91mg	23%
Total Carbs	2.67g	3%
Sugars	2.01g	30%
Dietary Fiber	0.23g	3%
Protein	12.47g	93%
Vitamin C	0.8mg	5%
Iron	0.9mg	19%
Calcium	74mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11

Points
12

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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