Gooseberry Sauce Recipe

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Ingredients:

Serving

1 (15 oz) can gooseberries ( in light syrup)
3 tbsp brown sugar , packed
2 tsp cornstarch
1/4 tsp ground cinnamon
1/8 tsp ground cloves (very much optional)
1/4 tsp salt

Directions:

Drain gooseberries, reserving the syrup.
In a small saucepan combine gooseberry syrup, sugar, cornstarch, cinnamon, cloves (if using) & salt, cooking & stirring constantly, 4 to 5 minutes, until chickened & glossy.
Stir in gooseberries & heat through, 1 to 2 minutes, then serve warm with meat or poultry, as a spread (great on bagels & whole wheat toast), or . . . !

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	145.84 Kcal (611 kJ)
Calories from fat	2.61 Kcal
		% Daily Value*
Total Fat	0.29g	0%
Sodium	590.27mg	25%
Potassium	97.54mg	2%
Total Carbs	36.91g	12%
Sugars	28.29g	113%
Dietary Fiber	1.56g	6%
Protein	0.34g	1%
Vitamin C	8.2mg	14%
Iron	0.3mg	2%
Calcium	38.3mg	4%

Amount Per 100 g
Calories	223.36 Kcal (935 kJ)
Calories from fat	4 Kcal
		% Daily Value*
Total Fat	0.44g	0%
Sodium	904.01mg	25%
Potassium	149.39mg	2%
Total Carbs	56.52g	12%
Sugars	43.32g	113%
Dietary Fiber	2.4g	6%
Protein	0.52g	1%
Vitamin C	12.5mg	14%
Iron	0.5mg	2%
Calcium	58.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.6

Points
4

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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