Directions:
- Peel and finely chop the onions, garlic, carrots and celery.
- Roughly chop red peppers.
- Place your largest casserole-type pan on a medium high heat.
- Add 2 tbsp of olive oil and all your chopped vegetables.
- Add the chilli powder, cumin and cinnamon with a good pinch of salt and pepper.
- Stir every 30 seconds for around 7 minutes until softened and lightly coloured.
- Add the drained chickpeas, drained kidney beans and the tomatoes.
- Add the minced beef, breaking any larger chunks up with a wooden spoon.
- Fill one of the empty tomato tins with water and pour this into the pan.
- Finely chop the washed coriander and stir.
- Add the balsamic vinegar and season with a good pinch of salt and pepper.
- Bring to the boil and turn the heat down to a simmer with a lid slightly askew for about an hour, stirring every now and again to stop it catching.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.63 Kcal (832 kJ) | ||
| Calories from fat | 49.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.53g | 9% | |
|---|---|---|---|
| Cholesterol | 57.5mg | 19% | |
| Sodium | 118.45mg | 5% | |
| Potassium | 708.73mg | 15% | |
| Total Carbs | 16.32g | 5% | |
| Sugars | 6.25g | 25% | |
| Dietary Fiber | 4.33g | 17% | |
| Protein | 21.1g | 42% | |
| Vitamin C | 57.1mg | 95% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.6mg | 15% | |
| Calcium | 60.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 87.19 Kcal (365 kJ) | ||
| Calories from fat | 21.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.43g | 9% | |
|---|---|---|---|
| Cholesterol | 25.24mg | 19% | |
| Sodium | 52mg | 5% | |
| Potassium | 311.12mg | 15% | |
| Total Carbs | 7.16g | 5% | |
| Sugars | 2.74g | 25% | |
| Dietary Fiber | 1.9g | 17% | |
| Protein | 9.26g | 42% | |
| Vitamin C | 25.1mg | 95% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.2mg | 15% | |
| Calcium | 26.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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